1. Minimize the effects of aging.

2. Avoidance of muscle loss and metabolic rate reduction.

3. Reduced body fat.

4. Increased bone density

5. Improved blood lipid levels.

6. Reduce low back pain, arthritic pain.

7. Reverse the effects of disease.

8. Maximize psychological health.

9. Increase in flexibility.

10. Increase self-confidence !